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Posts Made By:
iron_worker
Forum:
Training
05-19-2011, 01:01 PM
Replies:
12
shoulders
Views:
6,791
Posted By
iron_worker
Rest as much as you need to train optimally. ...
Rest as much as you need to train optimally.
You could probably start out 3x a week if you're a straight up beginner but as you progress into heavier weights that will decrease.
Also depends...
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