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Forum: Training 10-18-2011, 06:34 AM
Replies: 4
Views: 4,225
Posted By iron_worker
180kg = 396lb btw... You should really touch...

180kg = 396lb btw...

You should really touch the floor every rep. Even on your warmups. That's why it's called a dead lift ... you lift if from a DEAD stop off of the floor each rep.

Anyway,...
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