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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Training 03-13-2012, 03:23 PM
Replies: 51
Views: 34,973
Posted By iron_worker
Stick to what your dietitian has laid out for...

Stick to what your dietitian has laid out for you. Sounds like he may know what he is talking about.

If the knee brace helps then use it.

I don't need you to send me pics. If you're gaining...
Forum: Training 03-08-2012, 05:25 PM
Replies: 51
Views: 34,973
Posted By iron_worker
Sorry man. I'm not ignoring you. It's been real...

Sorry man. I'm not ignoring you. It's been real slow around here so I haven't been checking the "Training" page as much. If you want to get my attention check out the "personal journal" section. I...
Forum: Training 01-20-2012, 10:53 AM
Replies: 51
Views: 34,973
Posted By iron_worker
It should be easy right now but trust me when I...

It should be easy right now but trust me when I say 5lb per workout will start adding up quickly. Right now while it's easy you need to focus on keeping very strict form. This will burn the proper...
Forum: Training 01-19-2012, 05:37 PM
Replies: 51
Views: 34,973
Posted By iron_worker
Well the workout is cranking up your metabolism....

Well the workout is cranking up your metabolism. Your body is trying to repair all those micro tears you're causing and that takes protein and calories. I'd say try to stick with it for the rest of...
Forum: Training 01-16-2012, 01:26 PM
Replies: 51
Views: 34,973
Posted By iron_worker
As far as the L-glutamine... I don't take it. ...

As far as the L-glutamine... I don't take it.

Fish oil I took at one point and many people recommend it. I think it's more of a general health supplement and not really a workout supp.

The...
Forum: Training 01-09-2012, 11:58 AM
Replies: 51
Views: 34,973
Posted By iron_worker
172g protein * 4cal/gram = 688cals from protein ...

172g protein * 4cal/gram = 688cals from protein

688cals / 2485 cals total * 100 = 27.7% from protein

That's a pretty good place to start. Pretty similar percentage to my meal plan I think.
...
Forum: Training 01-03-2012, 09:18 AM
Replies: 51
Views: 34,973
Posted By iron_worker
I would still try to find a way to get rid of the...

I would still try to find a way to get rid of the chocolate teacakes. It just isn't going to help you lose weight or gain strength. Period. End of story.


As far as starting with a partial plan...
Forum: Training 12-18-2011, 07:46 AM
Replies: 51
Views: 34,973
Posted By iron_worker
You are doing pretty good. Could stand to be a...

You are doing pretty good. Could stand to be a bit more consistent but it's a great start.

Have you checked to see how your weight is doing so far?

IW
Forum: Training 12-16-2011, 05:29 AM
Replies: 51
Views: 34,973
Posted By iron_worker
How much protein you can digest in one meal ......

How much protein you can digest in one meal ... hmm I'm not too sure. My protein intake is pretty high right now. I think about 250-270g/day (but I'm also at 3500 cals ... trying to put on some...
Forum: Training 12-15-2011, 12:45 PM
Replies: 51
Views: 34,973
Posted By iron_worker
Any way to make it more consistent? Your protein...

Any way to make it more consistent? Your protein intake dropped way off on the last couple days. I also wouldn't be using chocolate tea cakes to boost your calories. lol

Another note would be to...
Forum: Training 12-15-2011, 05:11 AM
Replies: 51
Views: 34,973
Posted By iron_worker
Precisely.

Precisely.
Forum: Training 12-14-2011, 05:33 AM
Replies: 51
Views: 34,973
Posted By iron_worker
Just flat. When in doubt, keep it simple. ...

Just flat.

When in doubt, keep it simple.

IW
Forum: Training 12-12-2011, 05:33 PM
Replies: 51
Views: 34,973
Posted By iron_worker
You could set up a training journal in the...

You could set up a training journal in the personal journal section. That way I could check in on you and see how things are going. I have a journal there and one of the only ones left who keeps it...
Forum: Training 12-12-2011, 05:32 AM
Replies: 51
Views: 34,973
Posted By iron_worker
So are you looking to shed some pounds to start...

So are you looking to shed some pounds to start with? It might not be a bad idea by your stats unless you're seriously muscular...

If I were you I would start around 2250-2500cals/day. That may...
Forum: Training 12-08-2011, 06:53 AM
Replies: 51
Views: 34,973
Posted By iron_worker
Deloading Weight training is hard on your...

Deloading

Weight training is hard on your body ... but in a good way. Weight training is a stress (or stimulus) that we intentionally put on our body in order to hopefully get a reaction (build...
Forum: Training 12-08-2011, 06:04 AM
Replies: 51
Views: 34,973
Posted By iron_worker
Cutting & Bulking Cutting or bulking is...

Cutting & Bulking

Cutting or bulking is generally not determined by what sets and reps you do (as many seem to believe). Everyone has a basic caloric intake that will maintain their bodyweight. It...
Forum: Training 12-07-2011, 01:04 PM
Replies: 51
Views: 34,973
Posted By iron_worker
Way too much/too complicated for a beginner. ...

Way too much/too complicated for a beginner.

If you're looking to go 3x a week (which is a good place to start) I would recommend something like this:

Workout A
Bench - 3x5
Squats - 3x5
BB...
Forum: Training 12-06-2011, 05:33 PM
Replies: 51
Views: 34,973
Posted By iron_worker
You aren't kidding!

You aren't kidding!
Forum: Training 12-06-2011, 05:20 AM
Replies: 51
Views: 34,973
Posted By iron_worker
I like how the first piece of advice is to go to...

I like how the first piece of advice is to go to another forum. ha

IW
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