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Posts Made By:
iron_worker
Forum:
Personal Journals
02-09-2012, 08:25 AM
Replies:
14
Strength Pursuing Journal
Views:
20,911
Posted By
iron_worker
Well yes, the hack squats will be a much more leg...
Well yes, the hack squats will be a much more leg dominated lift rather than back. Having the bar behind your legs pretty much puts your back into direct compression rather than having it try to bend...
Forum:
Personal Journals
02-03-2012, 12:22 PM
Replies:
14
Strength Pursuing Journal
Views:
20,911
Posted By
iron_worker
If you really aren't going to beg/borrow/steal a...
If you really aren't going to beg/borrow/steal a squat rack (which I really think you should!) then you should look into hack squats.
Lunges would be a good addition as well although not a...
Forum:
Personal Journals
01-03-2012, 06:06 PM
Replies:
14
Strength Pursuing Journal
Views:
20,911
Posted By
iron_worker
5000cals?! Sheesh. I'm at 3500 and I'm...
5000cals?! Sheesh.
I'm at 3500 and I'm 210lb.
IW
Forum:
Personal Journals
12-19-2011, 11:50 AM
Replies:
14
Strength Pursuing Journal
Views:
20,911
Posted By
iron_worker
You need a squat rack ASAP!!! IW
You need a squat rack ASAP!!!
IW
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