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Posts Made By:
iron_worker
Forum:
Training
06-04-2012, 08:34 AM
Replies:
2
Video: 100 lb dumbbells bench press x 11 reps at 157 lb bodyweight.
Views:
2,855
Posted By
iron_worker
I'm a big proponent of full ROM but my focus is...
I'm a big proponent of full ROM but my focus is primarily strength. Time under tension is a major factor to consider for those body builders.
Good lift though.
IW
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