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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 02-21-2013, 05:11 PM
Replies: 94
Views: 31,318
Posted By iron_worker
Where ya been? I thought you were gone for good...

Where ya been? I thought you were gone for good like everyone else. ha

IW
Forum: Personal Journals 11-30-2012, 04:51 PM
Replies: 94
Views: 31,318
Posted By iron_worker
What's the total weight gain so far? Look solid...

What's the total weight gain so far? Look solid as F.

IW
Forum: Personal Journals 11-29-2012, 05:57 PM
Replies: 94
Views: 31,318
Posted By iron_worker
75lb x 10 seated DB press .... nice! IW

75lb x 10 seated DB press .... nice!

IW
Forum: Personal Journals 11-19-2012, 05:49 PM
Replies: 94
Views: 31,318
Posted By iron_worker
Did you lift DBs that looked like that? lol ...

Did you lift DBs that looked like that? lol

IW
Forum: Personal Journals 11-09-2012, 04:48 PM
Replies: 94
Views: 31,318
Posted By iron_worker
It's a good problem to have. You seem to put on...

It's a good problem to have. You seem to put on muscle like its water weight. Enjoy it!

IW
Forum: Personal Journals 10-25-2012, 06:35 PM
Replies: 94
Views: 31,318
Posted By iron_worker
Great post. Nice to hear what has worked for you....

Great post. Nice to hear what has worked for you.

I also have tried recording a few of my lifts. It is pretty awkward the first time. ha

IW
Forum: Personal Journals 10-15-2012, 06:07 PM
Replies: 94
Views: 31,318
Posted By iron_worker
Just wondering why you keep your rest periods so...

Just wondering why you keep your rest periods so short?

IW
Forum: Personal Journals 10-10-2012, 09:59 AM
Replies: 94
Views: 31,318
Posted By iron_worker
Your deads are very high relative to your squat....

Your deads are very high relative to your squat. What's up with that?

IW
Forum: Personal Journals 09-28-2012, 06:00 PM
Replies: 94
Views: 31,318
Posted By iron_worker
You wish you could shrug 555! lol IW

You wish you could shrug 555! lol

IW
Forum: Personal Journals 09-18-2012, 05:57 PM
Replies: 94
Views: 31,318
Posted By iron_worker
260lb is pretty large and in charge. ha IW

260lb is pretty large and in charge. ha

IW
Forum: Personal Journals 09-11-2012, 06:05 PM
Replies: 94
Views: 31,318
Posted By iron_worker
I would recommend trying to get some protein and...

I would recommend trying to get some protein and carbs in before and after your workout.

IW
Forum: Personal Journals 09-09-2012, 07:12 PM
Replies: 94
Views: 31,318
Posted By iron_worker
You need the cals to get the size. IW

You need the cals to get the size.

IW
Forum: Personal Journals 09-06-2012, 12:27 PM
Replies: 94
Views: 31,318
Posted By iron_worker
Good to see yoi got some big lifts in there. Too...

Good to see yoi got some big lifts in there. Too many guys that "bodybuild" seem to shy away from deads and squats which I believe are key to any bodybuilder, powerlifter, or fitness guru.
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