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Search: Posts Made By: iron_worker
Forum: Training 12-02-2007, 07:37 AM
Replies: 7
Views: 3,068
Posted By iron_worker
Well I thought I would report back. Its sunday...

Well I thought I would report back. Its sunday today and my back is feeling much much better. I dont' really notice any discomfort anymore so I think come monday its time to hit the squat rack again....
Forum: Training 11-30-2007, 07:39 AM
Replies: 7
Views: 3,068
Posted By iron_worker
Well! I got told. lol I appreciate all your...

Well! I got told. lol

I appreciate all your comments Eric, dont get me wrong.

We were going to switch to having deads only on light squat day. But as it stands it was just light squats every...
Forum: Training 11-27-2007, 07:50 PM
Replies: 7
Views: 3,068
Posted By iron_worker
I always try to get a meal in before my workout....

I always try to get a meal in before my workout. Usually about 45-60mins before my workout so it has time to settle so I dont' feel so bloated while I work out. I think it must have just been fatigue...
Forum: Training 11-27-2007, 02:22 PM
Replies: 7
Views: 3,068
Posted By iron_worker
Trouble with Deads...

Well yesterday I went to do my regular B workout for rippetoe which was:

Squats: 220lbs - 3x5
Military Press: 120lbs - 3x5
Deadlifts: 125kg(275lbs) - 1x5

and some accessory stuff...
...
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