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iron_worker
Forum:
Personal Journals
06-25-2008, 12:14 PM
Replies:
273
Monstaface's Weight Loss/ Strength And Endurance Journal
Views:
51,918
Posted By
iron_worker
Ya man, take care. Don't push yourself to get...
Ya man, take care. Don't push yourself to get back to the gym. Healing takes time.
IronWorker
Forum:
Personal Journals
04-29-2008, 11:45 AM
Replies:
273
Monstaface's Weight Loss/ Strength And Endurance Journal
Views:
51,918
Posted By
iron_worker
315 for a push press is fricken solid! You're a...
315 for a push press is fricken solid! You're a strong dude.
Forum:
Personal Journals
12-11-2007, 09:28 PM
Replies:
273
Monstaface's Weight Loss/ Strength And Endurance Journal
Views:
51,918
Posted By
iron_worker
You should definatly be hitting 6 meals a day....
You should definatly be hitting 6 meals a day. The body can only absorb so much protein at once so if you try to stuff it all in during 4 meals you might end up passing some of it through. A big guy...
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