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Search: Posts Made By: iron_worker
Forum: Personal Journals 06-25-2008, 12:14 PM
Replies: 273
Views: 51,918
Posted By iron_worker
Ya man, take care. Don't push yourself to get...

Ya man, take care. Don't push yourself to get back to the gym. Healing takes time.

IronWorker
Forum: Personal Journals 04-29-2008, 11:45 AM
Replies: 273
Views: 51,918
Posted By iron_worker
315 for a push press is fricken solid! You're a...

315 for a push press is fricken solid! You're a strong dude.
Forum: Personal Journals 12-11-2007, 09:28 PM
Replies: 273
Views: 51,918
Posted By iron_worker
You should definatly be hitting 6 meals a day....

You should definatly be hitting 6 meals a day. The body can only absorb so much protein at once so if you try to stuff it all in during 4 meals you might end up passing some of it through. A big guy...
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