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Forum: Training

12-13-2007, 09:16 AM

Replies: 13

Cardio = Back pain...

Views: 5,555

Posted By iron_worker

My shoes are fairly old. I think they're cross...

My shoes are fairly old. I think they're cross trainers. I'm not really sure how to tell? So how do you loosen up your form?

Side note: I saw a girl on the treadmill at the gym and I instantly...

Forum: Training

12-12-2007, 04:50 PM

Replies: 13

Cardio = Back pain...

Views: 5,555

Posted By iron_worker

I'll definately try the stretching. I think that...

I'll definately try the stretching. I think that probably has alot to do with the back pain. I guess I just didn't think stretching was crucial with a 15min run....just outta shape I guess. lol
...

Forum: Training

12-12-2007, 05:21 AM

Replies: 13

Cardio = Back pain...

Views: 5,555

Posted By iron_worker

I hate to say it but pretty much right in the...

I hate to say it but pretty much right in the middle. If you find the bottom of your rib cage on your front, thats about the height its at in the back. Its definately only on the left side. It could...

Forum: Training

12-11-2007, 09:22 PM

Replies: 13

Cardio = Back pain...

Views: 5,555

Posted By iron_worker

Cardio = Back pain...

Well, I started my cutting cycle and I've been doing great with my diet so far. I did some light running on a treadmill to get me back into some kind of cardiovascular shape before I start HIIT...

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