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Posts Made By:
iron_worker
Forum:
Fat Loss
07-15-2008, 01:04 PM
Replies:
34
cutting question
Views:
17,826
Posted By
iron_worker
When your 5x5 stalls, hit up 3x3 with the weight...
When your 5x5 stalls, hit up 3x3 with the weight you failed at then then continue to progress in your next workouts. Do that until you stall out then try a max test. After that, reset to a lighter...
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