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Forum: Training 05-13-2005, 07:14 AM
Replies: 16
Views: 6,641
Posted By sdf42450
correct, if you are restricting calories too much...

correct, if you are restricting calories too much (in an attempt to lose weight) you can slow down your thyroid output (which in turn makes losing fat HARDER) or you cause your body to canabolize...
Forum: Training 05-13-2005, 06:53 AM
Replies: 16
Views: 6,641
Posted By sdf42450
you cannot spot reduce. meaning, if you got a...

you cannot spot reduce. meaning, if you got a little chub around the midsection you can't do situps and "burn it off" you gotta reduce your overal bodyfat. your body will genetically have certain...
Forum: Training 05-12-2005, 09:23 PM
Replies: 16
Views: 6,641
Posted By sdf42450
cut out all soda's, candy, chips, etc. just avoid...

cut out all soda's, candy, chips, etc. just avoid junk food and the fat will probably come off relatively easily. like the other guys said, its most likely not as noticable to anyone else as it is to...
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