Forum: Training
08-02-2005, 04:13 PM
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Replies: 9
Views: 4,832
4 day split M,T,W,R,F:
Chest/Delts, Back,...
4 day split M,T,W,R,F:
Chest/Delts, Back, Off, Legs, Arms/Traps
do cardio M,T,W,F.
i've experimented and although this doesnt' maximize growth for me, it maximizes motivation. im no longer...
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