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Search took 0.00 seconds. Search: Posts Made By: lancethapant
Forum: Training 03-09-2008, 06:05 PM
Replies: 4
Views: 3,946
Posted By lancethapant
Question about Rippetoe's program

For those who don't know Rippetoe's, it looks like this:

Workout A
3x5 Squat
3x5 Bench Press
1x5 Dead lift
**2x8 Dips (or Decline Dumbbell Bench Press with your hands Facing each other)
...
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