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Forum: Nutrition

10-03-2008, 10:18 AM

Replies: 10

WTF, 360 grams of protein per day to grow!?

Views: 12,161

Posted By Darkvision

So what's the proper stimulation? the big3? I did...

So what's the proper stimulation? the big3? I did the big 3 for a year (And still am) and my arms look the same..I used to squat 135, I'm now at 205.

oh and I'm not doing 5x5, its more like 2x4-6...

Forum: Nutrition

10-01-2008, 04:16 PM

Replies: 10

WTF, 360 grams of protein per day to grow!?

Views: 12,161

Posted By Darkvision

I live in an apartment so I have to buy all my...

I live in an apartment so I have to buy all my food, that's why I was asking what's the best bang for my buck [ highest protein foods]

Cool cool thanks for your response Ross but I'm not doing...

Forum: Nutrition

10-01-2008, 07:56 AM

Replies: 10

WTF, 360 grams of protein per day to grow!?

Views: 12,161

Posted By Darkvision

WTF, 360 grams of protein per day to grow!?

Hey every1.

So I recently started off MAX-OT training program. http://www.ast-ss.com/max-ot/max-ot.asp?week=4&page=14

[I was the kid who did Rippetoe's for 1.5 year with no gains whatsoever but...

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