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Forum: Powerlifting

03-19-2007, 12:41 PM

Replies: 20

how much bench?

Views: 14,054

Posted By HSfootball16

PWNED!!! learn to lift from experinced lifters,...

PWNED!!! learn to lift from experinced lifters, not making shit up. were not gunna respect bullshit dude. so shut up and read the entire forum, then use the new found info to get jacked.:arg:

Forum: Powerlifting

03-14-2007, 01:40 PM

Replies: 20

how much bench?

Views: 14,054

Posted By HSfootball16

to answer your question... every other day at...

to answer your question... every other day at most. but dont neglect your legs and dont be a pansy about squats, no pads and go down till your knees are atleast at 90. i used to do about 30x5 a week...

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