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Forum: Training 06-21-2008, 01:16 PM
Replies: 21
Views: 10,896
Posted By Ross86
You're right, it was a hodgepogenous discussion. ...

You're right, it was a hodgepogenous discussion. I think if we had clarified more beforehand, then the discussion would have been shorter. And more clear.
Forum: Training 06-21-2008, 09:51 AM
Replies: 21
Views: 10,896
Posted By Ross86
I'm learning. :) I love that feeling. I...

I'm learning. :) I love that feeling.

I think that beginners are not at all good at optimizing recovery. That's why I don't like overlap.
Forum: Training 06-21-2008, 09:34 AM
Replies: 21
Views: 10,896
Posted By Ross86
I started to say no, but I see what you're...

I started to say no, but I see what you're getting at. I still don't agree although maybe I should. If that's your reasoning, then why not do a squat variation every day of the week? (example)
...
Forum: Training 06-21-2008, 05:48 AM
Replies: 21
Views: 10,896
Posted By Ross86
I understand trying to bring up your military. ...

I understand trying to bring up your military. I'm doing the same thing. That's why I do military for my first pressing movement. It's easy to prioritize it that way.

Why is overlap good?
Forum: Training 06-20-2008, 11:22 PM
Replies: 21
Views: 10,896
Posted By Ross86
Bench press is primarily a shoulder exercise. ...

Bench press is primarily a shoulder exercise. That's why I prefer to do chest & shoulders on the same day. Otherwise you'll be doing shoulders & triceps two days in a row.
Forum: Training 06-20-2008, 03:01 AM
Replies: 21
Views: 10,896
Posted By Ross86
Do an upper/lower split or a push/pull split. ...

Do an upper/lower split or a push/pull split. The split you posted doesn't make much sense to me. Can you do leg press?
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