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Forum: Nutrition

07-28-2008, 04:58 PM

Replies: 15

Safe amount of calories on a cut?

Views: 6,589

Posted By Ross86

Ok, that's where you went wrong. There is no...

Ok, that's where you went wrong. There is no point in lowering calories if you're still losing weight. It looks like you just followed a linear decrease in calorie consumption. You went too low...

Forum: Nutrition

07-28-2008, 03:09 PM

Replies: 15

Safe amount of calories on a cut?

Views: 6,589

Posted By Ross86

AGAIN... why won't you do this?

AGAIN... why won't you do this?

Forum: Nutrition

07-28-2008, 12:56 PM

Replies: 15

Safe amount of calories on a cut?

Views: 6,589

Posted By Ross86

Answer my first post...? Are you eating...

Answer my first post...?

Are you eating clean? It doesn't sound like it.

Forum: Nutrition

07-28-2008, 11:39 AM

Replies: 15

Safe amount of calories on a cut?

Views: 6,589

Posted By Ross86

He's already below maintenance...that would...

He's already below maintenance...that would probably just get rid of muscle if my understanding is correct.

Forum: Nutrition

07-28-2008, 11:03 AM

Replies: 15

Safe amount of calories on a cut?

Views: 6,589

Posted By Ross86

Maybe you need to increase calories to keep...

Maybe you need to increase calories to keep losing... Post the diet history (starting calories, caloric reduction, what period of time, macronutrient ratio, etc).

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