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Forum: Personal Journals

10-17-2008, 06:35 AM

Replies: 69

V-R-I cutting journal

Views: 16,066

Posted By Ross86

^^ True that. I'm cutting and I'm happy to be...

^^ True that. I'm cutting and I'm happy to be maintaining... Something I am going to do is to start adding exercises that I practically never do...new stimulus, I should be able to progress more. ...

Forum: Personal Journals

09-19-2008, 04:50 AM

Replies: 69

V-R-I cutting journal

Views: 16,066

Posted By Ross86

:biglaugh: That's hilarious. I wouldn't...

:biglaugh: That's hilarious.

I wouldn't pay TOO much attention to the formula. It doesn't consider a shift in metabolism or the amount of calories burned due to do EPOC. If you burn 500 doing...

Forum: Personal Journals

09-18-2008, 05:26 PM

Replies: 69

V-R-I cutting journal

Views: 16,066

Posted By Ross86

With your PT & everything, you should be burning...

With your PT & everything, you should be burning around 4,000-5,000 calories (that's a guesstimation). That is why you're so hungry..............

Now go eat more :th_th7_12_6:

Forum: Personal Journals

09-11-2008, 04:37 AM

Replies: 69

V-R-I cutting journal

Views: 16,066

Posted By Ross86

Good work man. Anybody that can push out those...

Good work man. Anybody that can push out those mile times is lean or is on their way to becoming lean. :) Congrats on the 3.5lbs.

Forum: Personal Journals

08-28-2008, 05:35 PM

Replies: 69

V-R-I cutting journal

Views: 16,066

Posted By Ross86

I have no idea if this tip will help, but I'll...

I have no idea if this tip will help, but I'll throw it out there. My grip width on the bar is such that when I lift the bar off, my fingers are pinched between the bar and my front deltoids. It's...

Forum: Personal Journals

08-28-2008, 01:58 PM

Replies: 69

V-R-I cutting journal

Views: 16,066

Posted By Ross86

Your wrists and fingers shouldn't really be sore....

Your wrists and fingers shouldn't really be sore. The weight should be resting across your shoulders & (possibly) chest.

Forum: Personal Journals

08-27-2008, 05:59 PM

Replies: 69

V-R-I cutting journal

Views: 16,066

Posted By Ross86

Good luck man. That's a pretty low number of...

Good luck man. That's a pretty low number of calories. I'll be interested to see how it plays out.

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