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Search took 0.00 seconds. Search: Posts Made By: Ross86
Forum: Personal Journals 03-01-2009, 12:45 PM
Replies: 480
Views: 78,792
Posted By Ross86
If you haven't read all of the stickies, then...

If you haven't read all of the stickies, then start there. Read all of them.
Forum: Personal Journals 02-28-2009, 11:11 AM
Replies: 480
Views: 78,792
Posted By Ross86
yep

yep
Forum: Personal Journals 02-28-2009, 06:28 AM
Replies: 480
Views: 78,792
Posted By Ross86
I think it's the lack of arch that's throwing me...

I think it's the lack of arch that's throwing me off.
Forum: Personal Journals 02-27-2009, 07:43 PM
Replies: 480
Views: 78,792
Posted By Ross86
^^^ the first thing that moves with you is your...

^^^ the first thing that moves with you is your butt. Not so with him.


I don't think your starting position was very good. Your butt was still high. You had no arch, your chest wasn't pushed...
Forum: Personal Journals 02-27-2009, 07:35 AM
Replies: 480
Views: 78,792
Posted By Ross86
Ok. Make sure you get a good arch when you DL. ...

Ok. Make sure you get a good arch when you DL. Your back was at best flat a couple of times. The first thing that moves should not be your butt going straight up. You never really push your hips...
Forum: Personal Journals 02-26-2009, 08:56 PM
Replies: 480
Views: 78,792
Posted By Ross86
Have you seen videos where people had good form? ...

Have you seen videos where people had good form? Some type of example to follow? I'm not sure why you're shooting the buns up in the air. You did that the whole time. And you were leaning...
Forum: Personal Journals 02-11-2009, 06:01 PM
Replies: 480
Views: 78,792
Posted By Ross86
2-1-09 you did 145X5X3 2-2-09 you did 150X5X3 ...

2-1-09 you did 145X5X3
2-2-09 you did 150X5X3
2-7-09 you did 160X5X3
2-9-09 you did 140X5X3 with a different grip
2-11-09 you did 160X5X3

So...you should be increasing 5lbs each week. You...
Forum: Personal Journals 02-09-2009, 10:33 AM
Replies: 480
Views: 78,792
Posted By Ross86
Where is your grip in relation to the rings on...

Where is your grip in relation to the rings on bench press?
Forum: Personal Journals 02-07-2009, 05:45 AM
Replies: 480
Views: 78,792
Posted By Ross86
Where is your grip in relation to the rings on...

Where is your grip in relation to the rings on the bar?

Deadlifts look better. You're getting your hips through very late.
Forum: Personal Journals 02-01-2009, 06:50 PM
Replies: 480
Views: 78,792
Posted By Ross86
Arch your lower back.

Arch your lower back.
Forum: Personal Journals 01-29-2009, 10:31 AM
Replies: 480
Views: 78,792
Posted By Ross86
You're right. I was looking at your diet from...

You're right. I was looking at your diet from the 27th. tsk tsk :p
Forum: Personal Journals 01-29-2009, 10:30 AM
Replies: 480
Views: 78,792
Posted By Ross86
^^ I did. :D

^^ I did. :D
Forum: Personal Journals 01-29-2009, 08:25 AM
Replies: 480
Views: 78,792
Posted By Ross86
I can't wait to see your new videos in a week or...

I can't wait to see your new videos in a week or two. :) All of the major problems I saw have been addressed. You might want to write down the list of things that were mentioned and bring it to...
Forum: Personal Journals 01-29-2009, 06:57 AM
Replies: 480
Views: 78,792
Posted By Ross86
^^^ I suppose the scapulae don't have to be...

^^^ I suppose the scapulae don't have to be pinched "hard", but it's difficult to get get your shoulders back without having the scapulae retract. :)
Forum: Personal Journals 01-28-2009, 04:40 PM
Replies: 480
Views: 78,792
Posted By Ross86
Make sure you're breaking your hips first when...

Make sure you're breaking your hips first when you squat. There are two ways that you can start your squat. One way is to shoot your knees forward first and that will cause you lots of...
Forum: Personal Journals 01-27-2009, 05:55 PM
Replies: 480
Views: 78,792
Posted By Ross86
They were pretty slow. Until he gets more arch...

They were pretty slow. Until he gets more arch and fixes his bar position, it will put more stress on his lower back. That's why I didn't mention it, but you're right Monsta.
Forum: Personal Journals 01-27-2009, 10:54 AM
Replies: 480
Views: 78,792
Posted By Ross86
^^^ Yeah, you're the only person I ever remember...

^^^ Yeah, you're the only person I ever remember seeing that doesn't include bar weight. It's part of the weight, so it should count.
Forum: Personal Journals 01-27-2009, 08:18 AM
Replies: 480
Views: 78,792
Posted By Ross86
That's one way to do it. Keep in mind that you...

That's one way to do it. Keep in mind that you can row 100 different ways from 100 different angles. Variety is good.

You might consider adding in hyper extensions. They will help with your...
Forum: Personal Journals 01-27-2009, 07:26 AM
Replies: 480
Views: 78,792
Posted By Ross86
Bench press is the better of your lifts. You...

Bench press is the better of your lifts. You don't have a lot of arch. Try tucking your feet farther back and that might help.

Deadlifts...there is no arch. It hurt my back to watch. I'm...
Forum: Personal Journals 01-27-2009, 07:09 AM
Replies: 480
Views: 78,792
Posted By Ross86
Uh....are you bench pressing 140 or 185? ...

Uh....are you bench pressing 140 or 185?

EDIT: Wow, I just realized that you don't include the weight of the bar on any of your lifts.
Forum: Personal Journals 01-25-2009, 01:19 PM
Replies: 480
Views: 78,792
Posted By Ross86
This is where the whole progressive overload...

This is where the whole progressive overload theory comes into play. Can you bench press 300lbs? No. Can you train and gradually increase the weights each training session until 300lbs is...
Forum: Personal Journals 01-24-2009, 04:55 PM
Replies: 480
Views: 78,792
Posted By Ross86
You bring up an interesting point when you...

You bring up an interesting point when you mention "bad form and missed reps". This is something that I discussed with my training partners the other day. I think that as a novice lifter, this...
Forum: Personal Journals 01-22-2009, 06:59 PM
Replies: 480
Views: 78,792
Posted By Ross86
That's probably psychological. Creatine won't...

That's probably psychological. Creatine won't affect maximum strength. It will affect endurance.
Forum: Personal Journals 01-22-2009, 05:31 AM
Replies: 480
Views: 78,792
Posted By Ross86
You should try a planned progression. It works...

You should try a planned progression. It works wonders. Your progressive overload would be a little more...progressive.
Forum: Personal Journals 01-21-2009, 06:44 AM
Replies: 480
Views: 78,792
Posted By Ross86
Looks like you keep doing the same weights each...

Looks like you keep doing the same weights each workout. You're spinning your wheels if that's the case.
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