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Forum: Supplements 09-15-2008, 07:17 PM
Replies: 29
Views: 12,088
Posted By Ross86
That's too much based on your rep scheme IMO.

That's too much based on your rep scheme IMO.
Forum: Supplements 09-15-2008, 11:25 AM
Replies: 29
Views: 12,088
Posted By Ross86
Shouldn't be a problem as long as you get enough...

Shouldn't be a problem as long as you get enough rest between the shoulder & chest days. I think a lot of people prefer it that way.
Forum: Supplements 09-15-2008, 10:12 AM
Replies: 29
Views: 12,088
Posted By Ross86
And that the core lifts are doing as much or more...

And that the core lifts are doing as much or more for your arms than isolation movements. They probably do more than isolation movements.
Forum: Supplements 09-15-2008, 10:00 AM
Replies: 29
Views: 12,088
Posted By Ross86
That should tell you something. :) Think about...

That should tell you something. :) Think about it...
Forum: Supplements 09-15-2008, 09:01 AM
Replies: 29
Views: 12,088
Posted By Ross86
Honey is kick ass. It's expensive though. You...

Honey is kick ass. It's expensive though. You would probably need about 60-70g of carbs in your PWO shake, so that would end up being a LOT of honey.
Forum: Supplements 09-15-2008, 08:57 AM
Replies: 29
Views: 12,088
Posted By Ross86
I'll just go ahead and outline the problems that...

I'll just go ahead and outline the problems that I see.

Sunday, you have chest & biceps. I assume that you do some form of bench press. Bench press is primarily a shoulder & triceps movement. ...
Forum: Supplements 09-15-2008, 08:46 AM
Replies: 29
Views: 12,088
Posted By Ross86
Is there any logic behind the split that you're...

Is there any logic behind the split that you're doing? (I don't mean to sound like an ass; I just don't understand)
Forum: Supplements 09-13-2008, 09:06 PM
Replies: 29
Views: 12,088
Posted By Ross86
Sounds good...minus the supplements part. That...

Sounds good...minus the supplements part. That doesn't have much (if any) long term effect on anyone's training so long as their diet & training are in order IMO. I've never met a...
Forum: Supplements 09-11-2008, 07:09 PM
Replies: 29
Views: 12,088
Posted By Ross86
I agree. Yes, CM will cause some...

I agree.

Yes, CM will cause some vasodialation.
Forum: Supplements 09-11-2008, 04:27 AM
Replies: 29
Views: 12,088
Posted By Ross86
Of course. Xtend has calories. NO Xplode...

Of course. Xtend has calories. NO Xplode doesn't, and so it never gave you energy. :D

Ok, I'm done being a smartass. I think caffeine sucks...it's a vasoconstrictor. If you really need it to...
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