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Posts Made By:
Ross86
Forum:
Personal Journals
11-07-2008, 05:05 PM
Replies:
56
J-rock+Gym+Food=BrickShitHouse
Views:
16,758
Posted By
Ross86
Congrats man.
Congrats man.
Forum:
Personal Journals
11-06-2008, 04:09 PM
Replies:
56
J-rock+Gym+Food=BrickShitHouse
Views:
16,758
Posted By
Ross86
That's a good time for supplementing with...
That's a good time for supplementing with glutamine. (when you're training and you feel a cold coming on, or if you're sick and training)
Forum:
Personal Journals
11-03-2008, 03:57 PM
Replies:
56
J-rock+Gym+Food=BrickShitHouse
Views:
16,758
Posted By
Ross86
^^^^ That's a workout that was cut short???? ...
^^^^ That's a workout that was cut short????
You have a TON of volume & lots of redundancy in there.
Forum:
Personal Journals
11-02-2008, 10:17 AM
Replies:
56
J-rock+Gym+Food=BrickShitHouse
Views:
16,758
Posted By
Ross86
You have that backwards. Next time 2 scoops WMS,...
You have that backwards. Next time 2 scoops WMS, 1 scoop whey.
Forum:
Personal Journals
11-01-2008, 02:08 PM
Replies:
56
J-rock+Gym+Food=BrickShitHouse
Views:
16,758
Posted By
Ross86
Squats are always the first thing I do in any...
Squats are always the first thing I do in any kind of lower body workout. They're probably the most important exercise & should be prioritized that way. :)
Forum:
Personal Journals
11-01-2008, 01:14 PM
Replies:
56
J-rock+Gym+Food=BrickShitHouse
Views:
16,758
Posted By
Ross86
Do you not think that hack squats will aggravate...
Do you not think that hack squats will aggravate your knee? Improving your squat form will probably take care of the knee issue.
Showing results 1 to 6 of 6
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