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Forum: Training

12-08-2008, 04:12 AM

Replies: 32

Routine Cycling? Periodization? Unloading?

Views: 10,426

Posted By Ross86

^^^ Which 5X5 routine? You shouldn't need...

^^^ Which 5X5 routine?

You shouldn't need to do shrugs IME unless you already have some kind of problem or imbalance.

Forum: Training

11-23-2008, 12:07 PM

Replies: 32

Routine Cycling? Periodization? Unloading?

Views: 10,426

Posted By Ross86

I like them. That's what I'm doing right...

I like them. That's what I'm doing right now....or it's what I was doing before I injured my hamstring. When I go through a "hypertrophy phase", it's middle ground, not pure hypertrophy training.

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