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Forum: Training

12-12-2008, 09:53 AM

Replies: 10

Muscle Stimulation

Views: 4,172

Posted By Ross86

I'm going to be an IS graduate (I think) in about...

I'm going to be an IS graduate (I think) in about a week. I have a ruptured disc (L5,S1). We're in the same boat. Stretching can be good, but it can also cause problems. If you're able to do...

Forum: Training

12-12-2008, 04:37 AM

Replies: 10

Muscle Stimulation

Views: 4,172

Posted By Ross86

Probably not. It depends on the severity of your...

Probably not. It depends on the severity of your pain and how far along you are now. Can you actually move around well and do any types of exercises?

Forum: Training

12-11-2008, 03:03 PM

Replies: 10

Muscle Stimulation

Views: 4,172

Posted By Ross86

"Tone" and "firm". Very non-specific,...

"Tone" and "firm". Very non-specific, non-scientific terms. They don't mean anything to me.

You have to keep in mind that the stimulation is very light. So...it's not going to be a very...

Forum: Training

12-11-2008, 06:38 AM

Replies: 10

Muscle Stimulation

Views: 4,172

Posted By Ross86

Not unless they're injured.

Not unless they're injured.

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