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Forum: Training 12-16-2008, 05:02 PM
Replies: 37
Views: 8,786
Posted By Ross86
In a roundabout, unclear way, yes that's what I...

In a roundabout, unclear way, yes that's what I was trying to say at some point in my rambling. :D
Forum: Training 12-16-2008, 02:30 PM
Replies: 37
Views: 8,786
Posted By Ross86
It depends on how you feel and the intensity...

It depends on how you feel and the intensity you're training at. As you know, high intensity cardio will put as much strain on your CNS as high intensity resistance training. One of my buddies that...
Forum: Training 12-16-2008, 02:00 PM
Replies: 37
Views: 8,786
Posted By Ross86
Yep. I was going to elaborate and say basically...

Yep. I was going to elaborate and say basically what you did, but I posted that 15 minutes before an exam & I had to leave. :)

This is basically how I trained for cross country & track back in...
Forum: Training 12-16-2008, 10:42 AM
Replies: 37
Views: 8,786
Posted By Ross86
If you just want to be able to run for a long...

If you just want to be able to run for a long time, then all you have to do is practice running for longer and longer periods of time. If you want to run a specific distance and increase your speed,...
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