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Forum: Supplements 01-17-2009, 10:45 PM
Replies: 5
Views: 3,904
Posted By Ross86
:) Where did you read this? One very...

:) Where did you read this?

One very accomplished Olympic lifter that I know disregarded this completely, but wouldn't give me a sufficient explanation, so I decided to eat carbs with him since...
Forum: Supplements 01-17-2009, 01:52 PM
Replies: 5
Views: 3,904
Posted By Ross86
Sure. I don't know whether you want to take a...

Sure. I don't know whether you want to take a gainer before bed though since insulin will blunt GH release. I eat carbs before bed every night and I haven't been able to tell a difference though.
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