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Forum: Supplements 03-16-2009, 07:46 PM
Replies: 12
Views: 9,728
Posted By Ross86
Blah blah blah. You still haven't proven that...

Blah blah blah. You still haven't proven that creatine malate or whatever is more effective than taking creatine monohydrate. Even if a portion of the CM turns into creatinine, enough is still...
Forum: Supplements 03-10-2009, 07:58 PM
Replies: 12
Views: 9,728
Posted By Ross86
Based on my understanding, blood creatine levels...

Based on my understanding, blood creatine levels don't make a difference during a workout. If you're training once a week, then taking it only on training days doesn't make sense. That might...
Forum: Supplements 03-10-2009, 07:01 AM
Replies: 12
Views: 9,728
Posted By Ross86
Not true. Try to substantiate your claims. Post...

Not true. Try to substantiate your claims. Post up some evidence.
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