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Forum: Fat Loss

03-02-2009, 05:10 AM

Replies: 25

Ok, time to get my act together, cardio and diet-wise!!!

Views: 8,498

Posted By Ross86

Quit asking questions and start reading. Read...

Quit asking questions and start reading. Read the thread on PWO nutrition for starters. It answers several of the questions you just asked.

Forum: Fat Loss

03-01-2009, 04:59 PM

Replies: 25

Ok, time to get my act together, cardio and diet-wise!!!

Views: 8,498

Posted By Ross86

It's not difficult to eat/cook healthy. Quit...

It's not difficult to eat/cook healthy. Quit being lazy. A variety of whole foods contain many, many more nutrients than shakes. Get off your crutches and just do it.

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