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Forum: Training

10-18-2009, 08:55 AM

Replies: 15

hypertrophy!

Views: 5,497

Posted By Ross86

I don't super set good mornings and deadlifts. ...

I don't super set good mornings and deadlifts. But I do super set DB bench press and triceps extensions sometimes. Sets are in the 8-12 rep range.

The retarded head strength coach at the...

Forum: Training

10-18-2009, 05:55 AM

Replies: 15

hypertrophy!

Views: 5,497

Posted By Ross86

If I superset anything, I always save it for...

If I superset anything, I always save it for accessory movements.

Forum: Training

10-17-2009, 10:09 AM

Replies: 15

hypertrophy!

Views: 5,497

Posted By Ross86

That would be better. Except that I wouldn't let...

That would be better. Except that I wouldn't let hyper extensions be an option...they would be required. Definitely rotate the exercises also. You don't need to be doing the same ones week after...

Forum: Training

10-17-2009, 04:29 AM

Replies: 15

hypertrophy!

Views: 5,497

Posted By Ross86

You could do something more efficient.

You could do something more efficient.

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