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Forum: Personal Journals 04-15-2008, 07:20 PM
Replies: 384
Views: 56,330
Posted By Ross86
Try some probiotics. Dannon Activia is a good...

Try some probiotics. Dannon Activia is a good option if you don't want to do the pills. I think that might help some.
Forum: Personal Journals 02-27-2008, 04:19 PM
Replies: 384
Views: 56,330
Posted By Ross86
Congrats on the deads. Your friend has a...

Congrats on the deads.

Your friend has a good person to help with the diet. Make sure you include the wife with what you're doing. That will help a lot.
Forum: Personal Journals 02-21-2008, 09:17 AM
Replies: 384
Views: 56,330
Posted By Ross86
I don't know if more or less of the tricep is...

I don't know if more or less of the tricep is activated in arnolds vs military. I do know that my tris get more sore from doing military. Could be because I have started using a wider grip with...
Forum: Personal Journals 02-20-2008, 05:45 PM
Replies: 384
Views: 56,330
Posted By Ross86
Don't you hate the weird bar shit? That is very...

Don't you hate the weird bar shit? That is very aggravating. I've had similar problems before.

I have never done Arnolds while standing. I might try that sometime. I like the exercise though. ...
Forum: Personal Journals 02-06-2008, 06:30 PM
Replies: 384
Views: 56,330
Posted By Ross86
I did Arnolds today for my shoulders...I like...

I did Arnolds today for my shoulders...I like them. Standing shoulder press is a good option also. Pretty much the same movement though.

Haha, when my obliques get sore, they stay sore. ...
Forum: Personal Journals 02-01-2008, 08:59 PM
Replies: 384
Views: 56,330
Posted By Ross86
It's crazy how your rest time between just a set...

It's crazy how your rest time between just a set or two can screw up your workout. It's something that I always pay attention to...but I haven't ever looked at the clock before.

I think I'll try...
Forum: Personal Journals 12-09-2007, 05:33 PM
Replies: 384
Views: 56,330
Posted By Ross86
Just be careful around bed time. Or you won't...

Just be careful around bed time. Or you won't sleep well because you're so full... That's the worst feeling in the world.
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