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Forum: Training

12-09-2007, 05:28 PM

Replies: 11

DB OHP and BB OHP Question

Views: 6,210

Posted By Ross86

My chest gets bigger when I do DB bench AND BB...

My chest gets bigger when I do DB bench AND BB bench... DBs engage the pecs a lot more than BBs...

Forum: Training

12-08-2007, 08:52 PM

Replies: 11

DB OHP and BB OHP Question

Views: 6,210

Posted By Ross86

Yeah, I know what you mean. It's a sacrifice. I...

Yeah, I know what you mean. It's a sacrifice. I had the exact same problem though. My bench is pathetic, but my OHP was even worse and after I got my bench up a little, I decided to work on that,...

Forum: Training

12-08-2007, 10:22 AM

Replies: 11

DB OHP and BB OHP Question

Views: 6,210

Posted By Ross86

At least one of the workouts during the...

At least one of the workouts during the two-a-week OHP could be DB. That's how I always try to do mine...one day DB, the other BB if I'm hitting it twice a week. I don't know about both days...I...

Showing results 1 to 3 of 3

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