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Forum: Training 01-10-2008, 01:04 PM
Replies: 1
Views: 2,183
Posted By Ross86
Wayyyyy too much volume. Cut the volume in half...

Wayyyyy too much volume. Cut the volume in half and get rid of some of the worthless exercises you listed. Why do push ups at the beginning of every workout...I assume you mean to exhaustion by...
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