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Posts Made By:
Ross86
Forum:
Training
01-29-2008, 06:49 PM
Replies:
9
Hst????
Views:
2,788
Posted By
Ross86
Just hit all of your reps. :weights:
Just hit all of your reps. :weights:
Forum:
Training
01-29-2008, 04:25 PM
Replies:
9
Hst????
Views:
2,788
Posted By
Ross86
The rep range changes every two weeks. It's...
The rep range changes every two weeks. It's pretty different from SS. The idea of progressive load is similar, but it changes a lot. It's a pretty interesting format. I might go back to it in...
Forum:
Training
01-29-2008, 05:36 AM
Replies:
9
Hst????
Views:
2,788
Posted By
Ross86
The whole idea is progressive load. Every...
The whole idea is progressive load. Every exercise won't progress at the same rate. Are you going to sets of 10 next week? Do a weight that you can finish all of your sets with. Just try to plan...
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