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Forum: Training 02-20-2008, 06:00 AM
Replies: 30
Views: 7,951
Posted By Ross86
Here is a link from the Ultimate Workout Resource...

Here is a link from the Ultimate Workout Resource List in the training forum to a 4 day split:
http://forum.bodybuilding.com/showthread.php?s=&threadid=289834

DON'T do the example routine...it's...
Forum: Training 02-17-2008, 07:20 AM
Replies: 30
Views: 7,951
Posted By Ross86
Just because he's been lifting for 2.5 years...

Just because he's been lifting for 2.5 years doesn't mean he knows what he's talking about. Most of the people you see in the gym don't know shit. EVERYBODY that works out hard has beginner gains...
Forum: Training 02-16-2008, 09:42 PM
Replies: 30
Views: 7,951
Posted By Ross86
^^I agree with both. Try reading some of the...

^^I agree with both.

Try reading some of the stickies in the training forum. I think you would be much better off picking one of those programs. It can be pretty difficult to make a workout...
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