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Forum: Fat Loss

02-22-2008, 08:11 PM

Replies: 11

losing weight after years of neglect!

Views: 6,833

Posted By Ross86

I'm not really sure about what to recommend as a...

I'm not really sure about what to recommend as a beginner program. When I started out, I blundered through a bunch of more advanced programs that I had no business dealing with. I learned a lot,...

Forum: Fat Loss

02-22-2008, 05:01 PM

Replies: 11

losing weight after years of neglect!

Views: 6,833

Posted By Ross86

Be more specific with the diet plan. How many...

Be more specific with the diet plan. How many meals do you eat a day? What foods do you eat? Specifically? What did you eat yesterday...when did you eat it?

Forum: Fat Loss

02-22-2008, 04:57 PM

Replies: 11

losing weight after years of neglect!

Views: 6,833

Posted By Ross86

There are a few things I don't like about the...

There are a few things I don't like about the routine that you posted. For gaining mass, it's pretty important to do the main compound exercises. (deadlifts, bench, rows, squats) I'm not a fan of...

Showing results 1 to 3 of 3

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