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Posts Made By:
Ross86
Forum:
Training
02-26-2008, 06:54 PM
Replies:
12
check out my workout
Views:
5,090
Posted By
Ross86
Full body workouts or splits can work equally...
Full body workouts or splits can work equally well if they're done correctly.
Your routine has a LOT of volume, I think. How many sets & what are your rep ranges? Your chest and back days are...
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