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Forum: Supplements 04-28-2008, 07:49 AM
Replies: 26
Views: 11,113
Posted By Ross86
Muscle Milk is mostly casein. It has lots of...

Muscle Milk is mostly casein. It has lots of fat. Fat slows the digestion of protein. Casein is a slow digesting protein anyway. Blood amino acid levels don't increase very much or very quickly...
Forum: Supplements 04-28-2008, 04:17 AM
Replies: 26
Views: 11,113
Posted By Ross86
^^^ Are you serious, dude? You have spent too...

^^^ Are you serious, dude? You have spent too much time in GNC. Obviously you don't know anything about the supps that you're recommending.
Forum: Supplements 04-04-2008, 10:38 AM
Replies: 26
Views: 11,113
Posted By Ross86
Why?

Why?
Forum: Supplements 04-03-2008, 10:23 AM
Replies: 26
Views: 11,113
Posted By Ross86
Muscle milk is a crappy post workout mix. And...

Muscle milk is a crappy post workout mix. And Isopure is WAY over priced. You can get whey isolate for 1/3 the price. It's not bad stuff though. GNC's prices are typically very high, but 2lbs of...
Forum: Supplements 04-03-2008, 05:16 AM
Replies: 26
Views: 11,113
Posted By Ross86
The walmart brand is ok. It's on par with GNC's...

The walmart brand is ok. It's on par with GNC's 100% whey. ON makes GNC's protein. It's just an inferior blend with mostly whey concentrates whereas ON's is mostly isolates.

At Large Nutrition...
Forum: Supplements 04-02-2008, 08:44 PM
Replies: 26
Views: 11,113
Posted By Ross86
Whey isolate is the best. If you're going to be...

Whey isolate is the best. If you're going to be buying it at GNC, then buy the Whey Isolate 28...it's on sale for 24.99 (2lbs). Otherwise buy some online. If you bought the wheybolic, then you...
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