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Forum: Training

05-06-2008, 08:55 PM

Replies: 29

"Old" New Guy's Routine

Views: 7,341

Posted By Ross86

Sounds smart to me. I think you'll be better off...

Sounds smart to me. I think you'll be better off doing something like SS. HST can be good too. I know some people aren't fans of it. I shouldn't have been doing it when I did it, and I only did...

Forum: Training

04-23-2008, 03:15 PM

Replies: 29

"Old" New Guy's Routine

Views: 7,341

Posted By Ross86

They should not be primarily a lower back lift. ...

They should not be primarily a lower back lift. My hamstrings are more sore than my lower back when I do them. And the last third of the lift is a lot of upper back/hamstrings...pushing your hips...

Forum: Training

04-21-2008, 05:23 AM

Replies: 29

"Old" New Guy's Routine

Views: 7,341

Posted By Ross86

Your workout looks good overall. I wouldn't...

Your workout looks good overall. I wouldn't bother with the flies on chest day. They're one of those exercises that don't do anything but possibly injure you. It's a great way to stretch, but you...

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