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Forum: Training

05-24-2007, 01:28 PM

Replies: 3

bill star's 5x5

Views: 3,342

Posted By 1986

why should i only do a 3RM on friday? the sticky...

why should i only do a 3RM on friday? the sticky says to work up to a 5RM. also, would something like 4x8-10 of barbell curls and skull crushers be good for the low volume biceps and triceps work?

Forum: Training

05-23-2007, 12:12 PM

Replies: 3

bill star's 5x5

Views: 3,342

Posted By 1986

bill star's 5x5

i am planning on starting bill star's 5x5 next week and i was wondering what was recommended for the low volume biceps and triceps work at the end of the workouts. i also wanted to know about the...

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