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1986
Forum:
Nutrition
10-18-2007, 09:26 PM
Replies:
8
What time do you have your last meal?
Views:
5,898
Posted By
1986
i personally train mainly for maximum strength...
i personally train mainly for maximum strength rather than "bodybuilding" so my last meal is generally about a hour before i go to bed. usually i have some cottage cheese, milk, and some peanut...
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