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Posts Made By:
mokaid123
Forum:
Personal Journals
03-03-2007, 05:17 PM
Replies:
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help!!
Views:
4,198
Posted By
mokaid123
help!!
What u guys about this??
(day1)run--Stretch--(1abs)(3x-8setsbicepcurl)(3x-12squat)(3x-12 barbellcurl)(hammer curl x3-12)
(day2)run--Stretch--(3x-12chairdips)(pushup3x-12)(3x-12...
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