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Forum: Personal Journals 01-04-2009, 09:53 AM
Replies: 27
Views: 9,529
Posted By FlyUSMC
Figured I'd toss in another update since it's...

Figured I'd toss in another update since it's been a while

The weight continues to drop off. Partly due to meds, partly due to the fact that my stomach is the size of a marble, and partly because...
Forum: Personal Journals 12-07-2008, 06:21 AM
Replies: 27
Views: 9,529
Posted By FlyUSMC
True, I can at least get my gunz back :dumbells: ...

True, I can at least get my gunz back :dumbells:
Pity- the driver was fine. I was on foot, not in a car... I did some pretty good damage to that 3.5 ton truck, but thankfully the driver and the 3...
Forum: Personal Journals 12-06-2008, 12:54 PM
Replies: 27
Views: 9,529
Posted By FlyUSMC
The good news: I now CAN lift my hands over my...

The good news: I now CAN lift my hands over my head. I'm progressing at a rate the doctors have seen extremely rarely, instead of being here till New Years I'll now be going home on the 12th! Good...
Forum: Personal Journals 11-25-2008, 05:26 PM
Replies: 27
Views: 9,529
Posted By FlyUSMC
Ha. OH. MAN. Do NOT get me started on hospital...

Ha. OH. MAN. Do NOT get me started on hospital food. It's incredibly terrible. I was able to bring in my protein powder once I got put on solid foods so I'm getting a little more from that, but I'm...
Forum: Personal Journals 11-24-2008, 11:30 PM
Replies: 27
Views: 9,529
Posted By FlyUSMC
Update: I'm doing pretty well, comparatively,...

Update:
I'm doing pretty well, comparatively, and healing decently quickly. I'll be living at the hospital at least through the new year, but things are better and better every day. I haven't...
Forum: Personal Journals 11-22-2008, 07:38 PM
Replies: 27
Views: 9,529
Posted By FlyUSMC
The Setback Journal: I've been gone a month,...

The Setback Journal:
I've been gone a month, you've probably noticed. This is because I had the devout pleasure of entering a MMA match with a Chevy Suburban. Here's how it went:

ME:
Collapsed...
Forum: Personal Journals 10-29-2008, 08:07 AM
Replies: 27
Views: 9,529
Posted By FlyUSMC
10/29 A Squat: 3x5x215 felt good, was going to...

10/29 A
Squat: 3x5x215 felt good, was going to do another set but somewhere in the 3rd set I tweaked a muscle in my lat area. Not sure how, but I didn't want to push it any farther. Up 5.
Bench:...
Forum: Personal Journals 10-28-2008, 03:10 PM
Replies: 27
Views: 9,529
Posted By FlyUSMC
The two SS workouts done so far are as follows: ...

The two SS workouts done so far are as follows:

A
Squat: 3x5x205, up 5
Bench: 3x5x175, try a 5lb increase
DL: 1x5x325, relatively easy but in the interest of not hitting it too hard too soon...
Forum: Personal Journals 10-28-2008, 03:08 PM
Replies: 27
Views: 9,529
Posted By FlyUSMC
http://i84.photobucket.com/albums/k39/janickic/IMG...

http://i84.photobucket.com/albums/k39/janickic/IMG_1618.jpg

http://i84.photobucket.com/albums/k39/janickic/IMG_1630.jpg

http://i84.photobucket.com/albums/k39/janickic/IMG_1627.jpg
Forum: Personal Journals 10-28-2008, 03:07 PM
Replies: 27
Views: 9,529
Posted By FlyUSMC
Winter insulation gaining journal

I'm still searching for a program/platform to start off of, should have something worked out within the next two days. For now I'm just reestablishing baselines with Rippetoes.

10/28
Stats:...
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