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Forum: Training 04-02-2007, 11:31 AM
Replies: 9
Views: 2,755
Posted By FlyUSMC
What are some lifts that would help even out a...

What are some lifts that would help even out a quad dominant structure? And I just tried a few "free" squats trying to keep my heels down...I can see an improvement in the mechanics of my squat...
Forum: Training 04-02-2007, 09:28 AM
Replies: 9
Views: 2,755
Posted By FlyUSMC
Just a little over shoulder-width apart

Just a little over shoulder-width apart
Forum: Training 04-02-2007, 08:10 AM
Replies: 9
Views: 2,755
Posted By FlyUSMC
Need a form check...

When I first started squatting, I had my feet at a neutral angle. I squatted and got a good bit of hamstring pain, and it was suggested that I "toe in" a bit. I did the next week with my feet...
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