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Forum: Training 05-18-2008, 05:34 AM
Replies: 27
Views: 6,727
Posted By Cradler
Definitely not the second one. That's way too...

Definitely not the second one. That's way too much. I wouldn't do them every day either, as, like any kind of high-intensity* cardio, they keep you pretty worn down. I did them around three times...
Forum: Training 05-17-2008, 06:26 PM
Replies: 27
Views: 6,727
Posted By Cradler
Cheating is obviously cool and you need a cheat...

Cheating is obviously cool and you need a cheat meal every so often, but a whole cheat day seems like a lot. Someone on here once phrased it as 2/42 - two cheat meals or so a week is fine. But if...
Forum: Training 05-17-2008, 03:04 PM
Replies: 27
Views: 6,727
Posted By Cradler
Whoa, I made a post without screwing something...

Whoa, I made a post without screwing something up? I gotta quote those stickies verbatim more often :biglaugh:
Forum: Training 05-17-2008, 02:01 PM
Replies: 27
Views: 6,727
Posted By Cradler
"What I would suggest is strength maintenance...

"What I would suggest is strength maintenance combined with a couple of moderate volume/intensity sets to stimulate EPOC and then finishing off with supersets, trisets, tabatas, that kind of thing to...
Forum: Training 05-17-2008, 09:20 AM
Replies: 27
Views: 6,727
Posted By Cradler
Cutting, as I understand it, is when your body is...

Cutting, as I understand it, is when your body is working on a slight caloric deficit - not starvation by any means, but you're asking it to use more calories than you're putting into it. Because of...
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