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Forum: Personal Journals

08-18-2008, 07:51 AM

Replies: 9

Rusty Shackleford's training journal

Views: 3,073

Posted By Cradler

^^Looks like a modified SS. 5x5 instead of 3x5,...

^^Looks like a modified SS. 5x5 instead of 3x5, emphasizing deads over squats, rows instead of cleans, etc.

So (I didn't notice this before) you're benching, squatting, and deadlifting 5x5s every...

Forum: Personal Journals

08-16-2008, 09:27 AM

Replies: 9

Rusty Shackleford's training journal

Views: 3,073

Posted By Cradler

Ha, soon enough you won't be catching up to me at...

Ha, soon enough you won't be catching up to me at all... quite the reverse. Looks good, man. I just wish I could start a journal now, ha!

Best of luck John, this should be interesting.

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