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Search took 0.00 seconds. Search: Posts Made By: Cradler

Forum: Training

09-07-2009, 02:44 PM

Replies: 19

Well I need a new routine...

Views: 8,651

Posted By Cradler

straight up, your gym only has a set of dumbbells...

straight up, your gym only has a set of dumbbells and a smith machine?

forget this thread. get a new gym.

Forum: Training

09-07-2009, 08:27 AM

Replies: 19

Well I need a new routine...

Views: 8,651

Posted By Cradler

do your deadlifts on the floor, then. your gym...

do your deadlifts on the floor, then. your gym has one of those, right?

also - what do you want to do, then? cause the way i see it, your routine seems geared towards gaining mass, and training...

Forum: Training

09-06-2009, 02:57 PM

Replies: 19

Well I need a new routine...

Views: 8,651

Posted By Cradler

i love how you still ignored kane's advice. i...

i love how you still ignored kane's advice. i also love how you have 4 kinds of curls in one day and 0 deadlifts over 5 days.

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