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Forum: Training

09-12-2007, 02:43 PM

Replies: 13

On Mike Mentzer's Athlete's Routine

Views: 14,530

Posted By Cradler

Haha, whoops. In that case, thanks ;-) ...

Haha, whoops. In that case, thanks ;-)

Riddick: all sweeping generalizations are false, man.

Forum: Training

09-12-2007, 10:52 AM

Replies: 13

On Mike Mentzer's Athlete's Routine

Views: 14,530

Posted By Cradler

That's true, Anuj - there are times when you'll...

That's true, Anuj - there are times when you'll need a lot of rest. Thanks for pointing that out. Especially given the workload you put up there (which looks good, btw) you'd want a lot of recovery...

Forum: Training

09-12-2007, 06:27 AM

Replies: 13

On Mike Mentzer's Athlete's Routine

Views: 14,530

Posted By Cradler

First off, I think it needs to have some bench...

First off, I think it needs to have some bench press in there too. Chins and Dips doesn't seem like enough upper body work at all. Also, 4-7 days between 1 and 2? IK said it well in another...

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