Forum: Nutrition
10-14-2007, 06:37 PM
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Replies: 23
Views: 7,082
Agreed with everything Kane said above about...
Agreed with everything Kane said above about macros... and yeah, I also agree that you shouldn't get too hung up on the little things - like I don't know if you really need to whip out the measuring...
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Forum: Nutrition
10-14-2007, 04:59 PM
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Replies: 23
Views: 7,082
No, no, no, I didn't mean for you to cancel out...
No, no, no, I didn't mean for you to cancel out meal 1. It's good, and as Kane says, you won't be taking the pre-shake every day. Tuna is also good - don't worry too much about the mercury stuff. ...
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Forum: Nutrition
10-13-2007, 06:32 AM
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Replies: 23
Views: 7,082
Malto/dextrose are types of carbs that provide...
Malto/dextrose are types of carbs that provide you with extra energy for a short duration, so they're good for lifting (since most lifts don't take more than, say, an hour). But they're not good for...
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Forum: Nutrition
10-12-2007, 12:28 PM
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Replies: 23
Views: 7,082
Your target macros seem pretty close here, I...
Your target macros seem pretty close here, I think - didn't do out the math but it looks fine. The one thing I'd warn against is the mashed potatoes. I love mashed potatoes more than anyone ever...
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Forum: Nutrition
10-11-2007, 08:12 AM
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Replies: 23
Views: 7,082
That's still really not that much food, to be...
That's still really not that much food, to be honest. A lot of it is pretty low-calorie - I agree with Dr X that that really still looks like you're trying to lose weight. Eat more lean meats -...
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