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Forum: Training

07-11-2008, 11:44 AM

Replies: 3

Dips and pullups

Views: 2,910

Posted By BG5150

After more consideration, rows and bench are...

After more consideration, rows and bench are antagonistic movements, where as the antagonist to chins would be the overhead press, not the dip.

Forum: Training

07-11-2008, 06:29 AM

Replies: 3

Dips and pullups

Views: 2,910

Posted By BG5150

Dips and pullups

I can row just about as much as I can bench.

But I can do way more dips than I can do pullups.

Why do you think that is?

My initial thought is the location of the center of mass in relation...

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