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Posts Made By:
BG5150
Forum:
Training
02-27-2006, 08:13 AM
Replies:
12
biceps
Views:
6,243
Posted By
BG5150
When you are curling, make sure tension stays in...
When you are curling, make sure tension stays in the muscle the entire time. I see way too many people bring the bar (or db) up so high that the biceps lose tension. If your forearms go past...
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