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Forum: Training 06-14-2005, 10:29 PM
Replies: 23
Views: 10,479
Posted By BG5150
If you can incorporate a 5-day split, that will...

If you can incorporate a 5-day split, that will accomplish the "no two days off" thing:

day 1: arms
day 2: shoulders
day 3: chest
day 4: off
day 5 legs
day 6: back
day 7: off
day 8: arms
Forum: Training 06-11-2005, 10:42 AM
Replies: 23
Views: 10,479
Posted By BG5150
Wanting, It's not that "chatroom" typing is...

Wanting,

It's not that "chatroom" typing is bad, per se. It is just that when a person uses proper capitalization and punctuation, the better understood the ideas.

Remember, you are not...
Forum: Training 06-10-2005, 08:33 PM
Replies: 23
Views: 10,479
Posted By BG5150
There are dozens of different ones. A lot of...

There are dozens of different ones. A lot of similar ones, but each has it's own peculiarities.
Forum: Training 06-10-2005, 08:15 PM
Replies: 23
Views: 10,479
Posted By BG5150
try reading the sticky about the workout...

try reading the sticky about the workout routines...there's tons of stuff there. then come up w/ some more specific questions.
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